Life is unpredictable, one day everything runs smoothly and the next day it is bumpy. Most of the bumps are manageable, they get handled and we move on. Every so often, the bumps are big they can’t be handled in stride; or there are too many at one time. 

This is a good time to look for support, to find someone with a different perspective or resources.

Budd Therapy Group was founded to help you navigate those bumps that you can’t smooth out alone. My mission is to provide you with a safe, comfortable, and compassionate environment to explore your thoughts and feelings, to find your balance.  

There are many issues that therapy can help you with but I specialize in a few areas. 

Trauma

I specialize in trauma working with many different types. Trauma is defined as any event that affects a person’s view of themselves or their place in the world. It doesn’t have to be a major event or something that is recognized as trauma, it is about the symptoms, not getting past it.

Parenting

I have a lot of experience and knowledge working with parenting issues, specifically the challenges of parenting adolescents and teens. As a professional I have taught many parents skills to navigate the parent child relationship and as a parent I have faced some of the same challenges.

Teenagers

Teenagers face many stressors in today’s environment. There is pressure to perform academically, to fit socially, and to excel at extracurricular activities such as sports. I help them to build confidence, and self esteem, to strengthen parent – teen relationships.

Treatment Specialties

I have experience and knowledge about many different treatment approaches that allow me to customize a treatment plan for every individual. I specialize in Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) and Family Systems.